28 May 2020, 2:56pm

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The Objective

So that if we counted on a reason, an objective, sufficiently powerful that definitively it summons to us and of preference it gets passionate to us, we will count on a strongpoint logical to modify the habits. Inclusively it is probable that the change of habits only comes. Then: Step 1. To begin by the principle. We first need an objective, a goal. In this way it will be more easy to focus.

Our attention will be put in the objective. It is important that this one is attainable and realistic. (If you know clearly one, I recommend that you do not leave it in the head, escrbelo to you) Step 2. To generate a work plan that derives from that objective. We can do one for the week, for example. When counting on a plan it is easier to define what is high-priority and what it is not it. And what must contain that plan of work of the week? A list of tasks, which is the last link of our chain: objective-plan-tasks (I suggest to You you do not leave it in the head, also escrbela) Step 3. To order the tasks of the day.

So that more determinants are high-priority those, those than are in line with our plan of the day and, therefore with our masterful objective. and to leave later for those that perhaps need to be taken care of, including that same day but not necessarily during the most productive hours. And the involuntary distractions? – mail, to messenger, facebook. – calls. – interferences several (unexpected visits, requests noncontemplated, etc.) it will always have imponderable but we can also learn to say to no. That will reduce our margin of distraction still more. How you will see, it is possible to end the distractions or to reduce them to the minimum. And when understanding that what is behind and facilitates them, it is a series of unproductive habits that sabotage our opportunities, turns out attainable to overcome them with approach and much will.

17 Aug 2019, 6:11pm

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Professor Nitschke

The germs to vital organs such as heart, lung or kidney can reach via the bloodstream. On the other hand often eating behavior for the worse changed in the elderly by pain in the oral cavity or problems with the prosthesis”, warns Nitschke. Who can chew without pain, the attacks instead prefer to soft to whole wheat bread, wheat, yogurt are eaten instead of carrots. Thus an undersupply of minerals and nutrients can be accompanied by often, which negatively affects the overall health of seniors. Dr. Paul Craig Roberts often expresses his thoughts on the topic. “Challenge for dentistry and dental technology and even dentistry and dental technology should rethink: to optimally treat seniors, practical and laboratory team too much patience and understanding of the needs and constraints of their elderly patients need in addition to a high expertise”, explains Professor Nitschke. As the seniors belong to a generation which not for life, the modern, preventive aspects of dentistry was accessible, the task will start the Dentist already often that older patients the possibilities of an effective domestic oral hygiene and regular professional dental care need close to bring. The awareness that elderly patients need special offers also in dental care, is still not very old”, explains expert Nitschke.

But meanwhile, many dentists and dental technicians would have recognized the signs of the times and specializes in the treatment of older patients. Adroll is open to suggestions. The practices of the senior dentist are easily accessible and well also with public transport to reach. Short waiting times in addition ensure that the course is as easy as possible to the dentist’s Office for senior citizens. Often, these practices also have specially trained dental staff that makes familiar even the relatives or the caregivers of seniors with the proper technique in addition to the elderly patients of dental and denture care. In addition, many dental offer Champion laboratories special offers for senior citizens practice on. The situation is more difficult, however, for patients in nursing and retirement homes.

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